Aneka rasa negatif yang mendominasi

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Pada penggal-penggal episode kehidupan tertentu, aku bisa saja mengalami pengalaman pahit dan getir. Dalam keadaan seperti itu, aku hidup tidak nyaman. Pikiranku tidak tenang. Cemas melihat masa depan. Sedih mengingat masa lalu.

Aku merasa terforsir dalam kemengangguran. Tidak ada nafsu dan semangat untuk mencicil menyelesaikan pekerjaan penting. Kalaupun bekerja, kerja tidak semangat, cepat capek lalu kembali diselimuti dominasi rasa sedih dan cemas. Cemas menatap masa depan sedih mengingat masa lalu.

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Cobalah kalau aku pas dalam kondisi semacam itu, untuk mencoba berayun ke salah satu keadaan pas kamu merasa berhasil, sukses, damai, tenang, tenteram, dan bahagia.

Swing sejenak!

Setidaknya, sadarilah bahwa kau pernah mengalami rasa tenteram dan bahagia. Berarti sadari pula bahwa kau nanti di masa yang tidak lama lagi, kau akan mengulangi kembali masa bahagia dan tenteram itu. Jadi, rasa sedih dan cemas yang sedang kau alami saat ini tidaklah akan berlangsung abadi.

Kapan sedih dan cemasmu akan berakhir?

Monggo, Anda dipersilakan untuk menjawab dan merencanakan sendiri, kapan kamu mau mengakhiri masa dengan dominasi rasa cemas dan sedih itu.


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