Embrace positive journaling

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Ungkapkan syukur Anda tidak hanya dengan lisan tapi tulisan. Syukur atas dua kejadian berharga dalam kurun waktu dua puluh empat jam yang lalu.

Secara sistem syukur dalam Islam, ini adalah salah satu komponen syukur yang mencakup syukur dalam hati, lisan, dan perbuatan. Syukur tertulis kurang lebih merupakan syukur dengan lisan, mengungkapkan keberuntungan dari Allah dalam bentuk verbal cerita tulisan.

Contoh: 

Bangun tidur pagi tadi aku menemukan diriku berat. Indikator ketuaan sudah datang. Sungguh bersyukur aku mendapatkan isyarat rasa capek sebangun dari tidur. Mencegah lebih baik. Isyarat ini amat berguna untuk aku tindak lanjuti. Harus lebih banyak aktivitas fisik, cukup makan sehat dan istirahat. Cukup membaca kitab suci Alquran untuk memelihara memori dan jiwa sehat.





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